Stop Go Lite is a interval workout timer that will keep track of your warm up, intervals and cool down, alerting you when its time to change intensity, as well as count down your sets depending on which of your workout presets is selected. Each workout can be logged to help you monitor your progress and can also be exported as a spreadsheet.
Following user feedback this version of Stop Go features;
- Changes in the UI to better show the different stages of the users workout, total elapsed and remaining time.
- There are additional settings options to give the user greater control during their routines.
- Facebook and Twitter integration to allow sharing via social networks as well as by email or SMS.
- Saving of logs to export for your records.